Shadow Work: Embracing the Hidden Parts of Ourselves
The shadow, a concept coined by psychologist Carl Jung, refers to the hidden aspects of our psyche that we refuse to acknowledge, often because they don't align with our mind-identified sense of self. These disowned parts of ourselves can include repressed emotions, traumas, and traits that we perceive as negative or unacceptable. This challenge invites us to bravely venture into our inner landscape and embrace our shadow. Through reflective exercises and journaling prompts, we'll discover...