Develop a powerful mindfulness practice with these free, easy-to-follow exercises. Join my email group to get new challenges delivered right to your inbox.
As the holiday season unfolds, it's not uncommon to find ourselves amidst a mix of joy, anxiety and/or depression. To help you move through these thoughts and feelings with grace, I want to invite you to join me in the Mindful Holidays Challenge. It's a journey towards experiencing greater awareness, presence, and joy.
Start transforming your holiday experience with this recording of the meditation and talk from the Mindful Holidays Challenge kickoff in our Awaken Your Myth community zoom gathering last Sunday.
​In this video, we start with a calming mindfulness meditation exploring the simple act of sensing—hearing, touching, being. It's a great practice for creating a tranquil pause from our constant thoughts, guiding us into the richness of the present.
We then venture into the unknown, a core aspect of our hero's journey, where we learn to loosen the grip of our stories of holidays past and future. It's an invitation to ground ourselves in the present, opening up to deeper awareness and self-acceptance.
The Mindful Holidays Challenge: Embracing the Season with Presence
Let's reframe our approach to this time of year, emphasizing the importance of staying present and grounded amidst the hustle and bustle.
Turning Challenges into Mindful Opportunities:
Practical Tips for a Mindful Holiday:
Daily Mindfulness Exercises:
By participating in the Mindful Holidays Challenge and integrating these practices into your daily routine, you'll not only enhance your enjoyment of the holidays but also foster deeper connections with yourself and those around you—stepping into the season with a calm, present, and joyful heart. 🌟🎄
And if you're looking for a last-minute gift... you can give a six-month subscription to Listen To Sleep Plus, the ad-free premium version of the podcast, for just $29.94. With 8 full-length audiobooks and hundreds of relaxing bedtime stories and meditations, it's sure to have something for everyone. Give the gift of sleep and mindfulness to someone you love this year.
​Drop me a line if you've got a request for a challenge you'd like to move through in 2024. You can always hit reply to any of my emails. :)
Wishing you peace and mindfulness,
Erik
by Erik Ireland - Certified Mindfulness Teacher, Storyteller & Creator of The MYTHS MindReset
Develop a powerful mindfulness practice with these free, easy-to-follow exercises. Join my email group to get new challenges delivered right to your inbox.
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