Recently, Joe and I were dogsitting at our friends' house in San Francisco. But instead of exploring the city, I caught myself in a familiar loop—mindlessly scrolling my phone, feeling more drained with every swipe.

I know better, and yet, I still fall into it. Because when we’re tired, overwhelmed, or just looking for a break, reaching for our screens feels automatic. But instead of giving us rest, the endless stream of bad news and hot takes only adds to the noise.

That’s when I knew I needed a reset—something simple to bring me back to presence. And I figured if I needed it, maybe you do too.

So I created The Clear Mind Quest—a free 5-day journey designed to help break the doomscrolling cycle and bring you back to what matters.

Just 5 minutes a day to shift from consuming to being. From overwhelm to awareness.

It’s not about fixing yourself. You’re not broken. It’s about reconnecting with the clarity that’s already here.

Here’s what you’ll get:

✔️ A short, story-driven reflection each day—no fluff, just five minutes of real clarity.

✔️ Simple, practical ways to shift your awareness in the moment.

✔️ A way back to your own intuition—your own wisdom—without the mental clutter.

Your mind wasn’t meant for doomscrolling. It was meant for presence, creativity, and deep knowing. Let’s reclaim that.

It’s completely free, and you can start today.

👉 Join The Clear Mind Quest Here​

This weekend, take back your attention. It's really not that hard to step into the clarity that’s been waiting for you all along.

Let me know how it goes—just hit reply on any of my emails to share your thoughts.

Hugs,

Erik